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The Elder Scrolls V: Skyrim Hints
Speak to Sinding.
1 of 4: Enter the Falkreath Barracks building, then use the door that leads to the jail area.
2 of 4: Go up to the bars on the smaller cell at the north end of the jail, then wait for Sinding to walk up to where you can talk to him.
3 of 4: WARNING: If you've done enough of the Companions faction's quests to become a werewolf, you may want to wait until after you've cured yourself of werewolfism (if you're ever going to) before you talk to Sinding. This is because the cursed ring he gives you will cause you to randomly transform into your werewolf form, which can be very inconvenient.
4 of 4: Tell Sinding you'll take his cursed ring to Hircine, then wait to get the next objective.